Living with hot flashes

Posted by Puteri | 7/01/2010 10:58:00 PM | 0 comments »

I don't know why it was that I put up with three weeks of sleepless nights! I turned on the air-conditioning every night in my bedroom (actually one of the bedrooms in my parents' home!), yet I felt hot and uncomfortable at various times of the night.

After three weeks I had had enough of the sleepless nights, and turned the temperature lower, by three degrees! Lo and behold, the hot flashes that occurred during the night also reduced! And to think all I had to do was turn the temperature on the air-conditioner a little lower and I would have slept a lot more soundly! evil

Dang it!

Oh well, you live and learn! mrgreen

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